Breasts are a woman’s physical attributes that are dominantly noticeable. They give shape to her body and are a feature of pride for every woman. Big breasts have become a symbol of beauty and every woman wants to possess this symbol to look beautiful. Females with smaller breasts are always on a look out for ways to enhance the size of their assets. Here are some tips to make your small breasts bloom.
Breasts begin to develop at puberty and the hormone responsible for their development is oestrogen. So eat foods that are rich in oestrogens. Some foods contain phytoestrogens, that get converted into oestrogens and help in breast enlargement. Foods rich in phyto estrogens are— apples, carrots, dried beans and wheat germ. Consuming Soy milk, soy cheese[tofu] also increases your breast size. Other food items like— cinnamon, nutmeg should be added to your daily meals to help you get better results. A bowl of oats in your breakfast is healthy as well as helpful to achieve your goal. Sesame seeds also contain oestrogens, required for growth of the breasts.
You should eat healthy, nutritious and a balanced diet to make them grow to a fuller size. Breasts are made up of fat, so foods containing higher amount of fat will surely enhance their size. Milk and dairy products should be consumed liberally to get the desired results. Foods rich in fiber like Flax seeds will also help to attain a fuller size.
Some natural ways like massaging the breasts with a massage oil or cream should be added to your routine. Breast massage is done in circular motion. There are many herbal products available in the markets that claim to give you good and required results. All these herbal powders contain herbs rich in oestrogens. But how much you will gain from these is still a mystery. So add these simple and easily available foods to your diet and be ready for that model figure you always yearned for, and an enhanced self confidence in you.