What Foods Are Good For Kidney Health

Kidneys play an important role in the functioning of our body and it prevents the human body from other body disorders linked with heart, immunity and digestive systems. Kidneys filter the blood from waste products and help to maintain the volume of the blood so as it becomes easy to pass the oxygen, nutrients and hormones to other parts of the body. If any type of problem in kidney arises then it will lead to the accumulation of the toxins in the body which will also affect the functioning of the human body. Some of the foods that are recommended for the proper functioning of the kidneys:

Super Foods for Kidney Health

Red bell peppersRed Bell Peppers

Red bell peppers is among the good choice of kidney health as they contain less of potassium with adequate amount of Vitamin A,C ,B 6, folic acid and fiber in it. It also has antioxidant properties which protects our body from several other diseases.

You can take red bell peppers by mixing then in Tuna or chicken salad and can eat it raw with your favorite dip. They can also be used in topping for sandwiches and green salads. Chop red bell peppers into small pieces and use then in kebabs or grilling anything you like.


Cabbage is a very good vegetable which contains a good amount of photochemical and other chemical compounds that are very good for the proper functioning of the human organs. The photochemical break the free radicals in the body and combat with cancer and cardiovascular health.

It is also rich source of Vitamin K and C with high amount of fiber and folic acid. Cabbage can be taken in many forms like vegetable, salad or by boiling it with some butter and putting some amount of pepper or caraway seed to get a good taste out of the boiled cabbage. Stuffed cabbage rolls and fried cabbage can be taken but it is not recommended for people having cardiovascular problems.


Garlic has antioxidant and anti-clotting properties which reduces any type of inflammation in the body and lower cholesterol levels. Garlic is easily available and you can use it in your vegetable but cooking garlic will reduce it anti-inflammatory effects so it is better to take garlic in raw form .You can also use garlic powder to add flavor to your vegetables as it will replace the need for extra sodium in food.

CranberriesCranberries, Strawberries and Blueberries

The normal metabolism of the body lead to exposure to certain kind of toxins present in the environment and antioxidants helps to neutralize the effect of those radicals and gives protection to the human body and helps in the proper functioning of all important organs of the human body. Berries are the foods that have a very good amount of oxygen radical absorbance capacity. So eating a berries rich diet will help you to reduce any type of inflammation in the kidneys. They also contain a good amount of Vitamin C that gives better immunity to the human body. Rasberries inhibits the formation of tumor and reduces any type of cell damage. Antioxidant compound known as anthocyanin’s present in blue berries gives it a blue color and it is highly recommended for proper nutrition and the compounds present in blueberries gives healthy bones and reduces inflammation. Strawberries help to make your heart healthy as it has anti-inflammatory and anti-cancer properties.