Metabolism means, the number of chemical reactions takes place in your stomach in order to control the living organs of your body. In other words, metabolism means the number of calories our body burns while performing any type of physical deeds or even while taking rest.
One who burns calories slowly tends to become fat. It means with the help of the metabolism, the speed of the burning calories can be enhanced, so the intake food can be digested and converted into energy, if metabolism is having high speed of burning food. In case of slow metabolism, your intake food is not converted into calories at required speed, it means you are going to get fat on your body along with many disease, your body is on the verge of becoming house of many disease for instance; excess weight, tediousness, enlargement in lung and so on.
For the sake of increasing energy in body, metabolism must be boosted and those foods should be taken which can boost your metabolism. Some of boosters of metabolism are given:
Citrus and lime Fruits:
According to scientific point of view, vitamin C is the most essential thing for our body. Therefore, we must consume those products which are rich in vitamin C including oranges, grapefruit, lemons, limes, tangerines, and many more. With the support of the vitamin C, food is digested properly and removes fat as well as cholesterol.
By way of using citrus, lemons, and limes PH levels is controlled, moreover, blood sugar can be controlled with grapefruit. On the whole, they should be consumed in definite proportion.
Fish
Fish is rich in protein. And it has three fatty omega acids. If in proper proportion, fish is used. Thus body insulin can be reduced by more or less %50 after a meal. Additionally, blood circulation can be controlled and can be intact in a proper required manner.
Kelp
Kelp is not a part of daily menu. But occasionally, it should be consumed because it regulates thyroid. In fact, it works as iodine. But in a limited extent, kelp must be taken to your body.
Broccoli
Broccoli is a decent food in terms of its enormously low glycemic, high vitamin value. High fiber, high protein, low calories and high vitamin C all assist to balance blood sugar whereas the bloat. And there are many booster including black beans,milk, green tea, jalapeno peppers, spinach, and water and the list goes on. By way of using these things, the rate of metabolism can be enhanced and man can get rid of excess weight with ease.
