Women should gain weight in her pregnancy period but it should be as much the weight of the baby and the weight of surrounding fluid. On the other hand, if the lady is already overweight then she is suggested to gain lesser weight then another woman. It is true lesser weight gain is suggested to the lady but pregnancy diet plan for overweight women will prove very much helpful as it included the foods and other items which are good for would be mom and baby in the womb.
What is a Healthy Pregnancy Diet for Obese Women
Adopt Healthy Eating Habits- A pregnant lady gains weight due to excess blood supply, amniotic fluid, baby weight, stored fat for breastfeeding and delivery along with some other factors. The fat should be taken with healthy habits not because of taking foods having empty calories. If having healthy food then it not only will good for body but also helps to shed fat due to unhealthy foods. Pregnancy diet plan for overweight women don’t suggest to eat diet which will keep you slim but to eat which will include low calorie and highly nutrient diet. She can take many snacks daily but should be low calorie foods.
What to eat- Pregnant lady should drink milk and have milk products which are low toned. Avoid eating foods from outside, try to cook foods at home as they are free from infections. Try to drink as much water as you can and it would keep you hydrated. Have salad in good amount which are made with green leafy vegetables and seasonal fruits. Replace the deep fried foods with steamed, baked or roasted foods. Keep the amount of salt and sodium less in your diet. You can eat spicy food like capers if are overweight because it is helpful to increase metabolic rate. You should eat healthy brown cereals like brown bread, brown rice and whole wheat.
Workout is good for you- It is true that pregnancy diet plan for overweight women is effective but it becomes more efficient if you try some workouts along with this. You can do swimming and quick walking but have to consult your doctor for this.
Recommended Weight Gain- Due to some reasons a lady should gain weight when she is pregnant and the main one is that she is now supporting the growth of child which is in her womb. It actually depends over the pregnancy weight of the lady that how much weight she can gain but an overweight can gain 15- 25 BMI of weight which is 10 pounds less compared to an average woman. So, in short you can say that obese lady who is over 30 can gain 12-20 pounds of weight at that time.
Pregnancy and Dieting– A pregnant lady is not advised to go for dieting if having 15 pounds more but the thing is that according to pregnancy diet plan for overweight women she should go for fad diet and restrictive the intake of much calories