Constipation is an ailment one faces sometime or the other in their life. Constipation is the most common digestive complaint found in particular. The most common factor that causes constipation is a faulty diet where bulky food is consumed. Along with minimal food intake, required and balanced amount of fruits, vegetables and water that are necessary for good bowel movements and easy digestion, should be incorporated in to the daily diet.
Try to avoid continuous intake of fatty foods as continuous assimilation of it in the system can cause hindrance to the bowel movement by clogging the digestive system. Constipation also arises from psychological problems like tension, depression, emotional breakdown, anxiety, and also climatic variations. Unhygienic food also causes constipation.
Natural remedies for constipation is very effective and thus we present here few of the home remedies for your constipation troubles that is very much easily available and is also effective in curing them. However if your problems does not solve with the home remedies, then you should consult a doctor immediately. Firstly, the main key to prevent constipation problems is to keep your diet pure, simple and nutritious.
Consume food rich in fiber and add fresh and dried fruits to your diet. Whole grains, lentils, green vegetables, bran, etc are high in fibers and thus resolves constipation. Try to take your food in bits than gorging down the food and see to it that you masticate each bit of your food for easy digestion. Take enough quantity of water after your diet as staying hydrated is vital for good health. Human body has about 68-70% water and thus maintaining the water level in our body is necessary.
Taking lemon juice daily helps in refreshing and aids in detoxification process in kidney and liver. Guava with seeds is also good for constipation problems. Drink a glass of warm milk or water before going to bed. In severe constipation cases, add two spoons of castor oil to the milk. Drink 1 liter of warm water in early morning after getting up and walk for few minutes. This enhances bowel movement.
Aloe Vera juice also eases constipation. Fresh grapes are said to avoid constipation. Raisins soaked in water for 24 hours can also be used against constipation problems. Finally to add to it, eat only when you are hungry and avoid eating in excess. Divide your diet in a day to 4 to 5 small meals if you cannot control your appetite and this can reduce the pressure on the bowels. Do regular exercises. Yoga is the best when it comes to sustaining overall health of the body and in maintaining equilibrium between mind and body. Nature has the solution to even the toughest problems and it is our responsibility to explore and discover the solutions.
