Every human being when gets up in the morning faces a horrible morning breath which can be eradicated by proper brushing. But some of them are unlucky as the breath becomes stale again. People hold a misconception that they can smell their own breath by sniffing in their own hands.
The problem of bad breath puts a person in an uncomfortable and embarrassing situation and he/she wants to get rid of this problem as soon as possible.The main causes behind bad breath are lack of water in the body, eating low carbohydrate diet only and lack of oral hygiene. So take care of oral hygiene and follow regular brushing and flossing to get rid of bad breath quickly. Some of the tips that will help you to get rid of bad breath quickly are discussed here:
Simple Tips To Cure Bad Breath
Drink water:
Dehydration is one of the reasons that give a bad breath to a person. So you should drink at least 4-5 liters of water in a day to prevent bad breath. The intake of water helps to prevent bad breath and it keeps your skin glowing with no digestive issues.
Clean your tongue:
The tongue of a person has most of the bacteria on it that gives a bad odor from the mouth. So use a tongue cleaner to clean your tongue regularly as it will remove all types of leftover food particles on your tongue that leads to the growth of bacteria on it.
Chewing gum:
Chewing gums trigger the production of saliva and prevent bad breath. This is due to the fact the dry mouth provokes bad breath. So choose a flavored sugar free chewing gum to get instant relief from bad breath.
Use mouthwash:
Doing gargles with a small amount of mouthwash in water will clean your throat and keeps bad breath away from you. You can also use dissolvable mouthwash strips and keep them on your tongue to freshen your breath in minutes. But the limitation of this method is that it is not long lasting.
Herbs and condiments:
Some of the fresh herbs like cardamom, fennel, peppermint, tea tree oil etc.are very good to remove all types of unpleasant odor that comes from the mouth of a person when he/she talks. These herbs and condiments have antibacterial properties and the use of them in any form will get rid of bad breath quickly.
Baking soda:
In case you do not want to use any type of chemicals made substances to remove bad breath then just add a tablespoon of baking soda to one glass of water and do gargles. It will give you a fresh breath and will also clean your tongue.
So to conclude, we can say that all types of chewing gums, mints, breath fresheners and strips give short term effect while mouthwashes give wonderful results when it comes to get rid of bad breath. Mouthwashes helps to kill the germs and bacteria that are responsible for bad breath and eliminates and prevents all types of bad odor from the mouth.
