Hair fall is the common problem that everyone faces in their daily life. People try many medicines and shampoo their hair to stop hair fall but this too fails helping to stop hair fall. The main reason behind this hair fall is due lack of nutrition and excessive stress. There are also some other reasons like less sleep, improper diet. The heredity problem can also be the reason behind hair fall. So the question come that, how to avoid this hair fall?
Hair fall can be due to fewer vitamins, especially B6 and folic acid and minerals like magnesium and zinc. These vitamins are really helpful for the hair growth and besides this amino acids are also important to control thinning and thinking of hair. Vitamins like A, C and E are also important to protect from hair fall. Vitamin C is very essential as it help in preventing hair from dandruff and from hair getting dry. But these vitamins should be in adequate amount and to get this in good amount one should have good food intake. But it is important to make it sure that you don’t over use it.
To preventing hair loss it is important to have good amount of vitamins, but this doesn’t mean that you just go and buy a tablet of vitamin it will have more negative impact on your hair. So it is better to choose good diet with adequate amount of vitamins.
It is important to have perfect balance of diet so that you body gets good amount of nutrition in appropriate manner. It is also necessary that your hair not only needs good nutrition diet, but on the same time it needs protection from outside. It is obvious that your hair may be the victim of pollution, sun rays and dirt, so it is important to have branded shampoo which has natural ingredients and also keep it properly conditioner. Conditioning your hair can help your hair to be soft and silky. Shampooing your hair can also help in getting rid of dandruff.
To stop hair fall make sure that your take care of it and be serious about it.
