Health Benefits Of Orange Juice

Health Benefits Of Orange JuiceOrange juice is made by extracting juices from fresh juice or by the process of exsiccate and reconstitution of fresh orange juices or by adding water to the concentration of orange juices.

Everybody is aware of the fact that oranges are a very good source of Vitamin C and the health benefits of drinking orange juice are so many. The inflammation in the body decreases with the intake of orange juice and it rules out the risk of any heart disease and diabetes problem.

Source of Vitamin C:

According to a study, the intake of two glasses of 8 Oz orange juice in a day increases the concentration of Vitamin C in the body which is difficult to get synthesized by the human body. It is an antioxidant which protects the human body from any harmful impact of free radicals and the molecules that can damage the tissues and cells present in the body.

Protects Against Inflammation:

When a human body drinks orange juice regularly with the consumption of high carbohydrate and high fat meal then it prevents any insulin resistance development and atherosclerosis. This is due to the fact that the consumption of high glucose and fat meals develops an inflammatory reaction in the body and these reactions lead to the occurrence of the problem of insulin resistance and Type 2 diabetes or atheroclosis occurs.

Improves Diastolic Blood Pressure:

According to a study on clinical nutrition, the consumption of orange juice daily improves diastolic blood pressure as orange juice contains hesperidin which is a water soluble plant pigment. The activity level of small blood vessels and blood pressure tends to improve with the regular intake of orange juice.

Reduces Bad Cholesterol Levels:

In case you are finding it difficult to lower your bad cholesterol level then orange juice will benefit you a lot as it decreases the level of low density lipoprotein cholesterol in cardiac patients. However the process that is responsible for lowering bad cholesterol with orange juice is still unclear and further studies will give facts in regard to this fact.

Low in Fat Content:

People who are on a diet plan to lose weight can drink orange juice as it is low in fat. Although dietary fat is high in calories in orange juice and increase the calories in the human body but on the other hand it also helps the body to absorb vitamins and gives you a feeling of fullness in the stomach giving you a healthy way to lose weight.

High in Carbohydrate Content:

Orange juice is a rich source of carbohydrate and carbohydrate provides you energy to do any type of work. So when a person takes orange juice then it offers multiple health benefits as fights with fatigue and gives you energy.

People hold a misconception that orange juice is high in natural sugar and it increases blood sugar. But  this is not true as people who drink orange juice after meals helps to lower their blood sugar levels. This seems good but always keep in kind that a glass full of orange juice contains hundred calories so avoid drinking several glasses in a day.