Coconut water is one of the nutritious and clear liquid with lots of vitamins and minerals in it. The amount of water is more in young and green coconuts as when these coconut matures then the water gets converted into coconut flesh. This is the reason that some coconuts are harvested when they are green for drinking.
To get maximum benefit from coconut water it should be drink just after putting it into a glass to avoid loss of nutrients from it. For your information, single coconut water is equal to eleven ounces of water which is rich in vitamins and minerals with no calories. Some of the key nutrients of coconut water are potassium, magnesium, calcium, sodium and phosphorous. It also contains some essential nutrients that are essential for the proper functioning of muscles, cardiovascular and nervous system and helps in the absorption of the internal body fluids.
Health benefits of Coconut Water
Prevention of Age Spots, Wrinkles and Other Skin Problems: One of the important ingredients in coconut water is cytokines and lauric acid and they help to decrease aging of cells of the skin and balances body PH levels. You can apply coconut water directly to wrinkles, eczema, age spots before going to bed to get rid of them.
Boosts Energy levels: It is an excellent energy drink as it contains less of sugar with an abundance of potassium, calcium and chloride in it and these minerals helps to rehydrate and boost the energy levels after any type of physical activity or workout.So drink coconut water before or after any type of excessive physical work and get rid of fatigueness.
Good for Cardiovascular Health: As per the study, people who have high blood pressure tends to show lower potassium levels and drinking coconut water daily will help to regulate the blood pressure levels as it has a high concentration of potassium. It also helps to increase HDL cholesterol levels which are considered as good cholesterol and maintain cardiovascular health.
Prevents Dehydration: Coconut water helps to rehydrate the body by regulating the fluids. Any type of dehydration caused by cholera, dysentery, and diarrhea and stomach flu can be cured with regular intake of coconut water. It also keeps digestive abnormalities on track.
Beneficial for Pregnancy Issues: Pregnancy is one of the most important parts of the life of a female. Nausea, urinary tract infections, constipation and fatigue are common things during pregnancy. These problems can be prevented with the regular intake of coconut water. Some doctor’s recommends drinking coconut water by mixing saffron or turmeric as they give added advantage. Eating the raw coconut is very good for the growing fetus. The fiber content of coconut helps to prevent constipation and minerals of coconut water gives energy to fight fatigue and prevent nausea.
Dissolves kidney stones: Coconut water is very good for the health of people having any kidney issues. The potassium of coconut water helps to dissolve kidney stones. This is due to the fact that potassium plays an important role in urine alkalizing and prevents the formation of kidney stones.