Back pain is a common concern with people worldwide. With the present lifestyle, many people work on systems sitting for a long time continuously or the job requires continuous standing and bending of the spinal bone. This puts a pressure on the backbone and is the underlying reason for back pain. These are not the only reasons. There may be other reasons too. However, it is always better to consult your health specialist in knowing the real reason for your backache.
Causes of back pain may involve disease or injury by accident to nerves/ spine, muscles or spinal bone. Pain may also rise due to abnormal function of different organs. Normal pregnancy may also cause back pain in several ways, which includes the stretching of the filaments. There are different treatments according to the different types of back pain.
Avoid activities that include stretching or that cause strain on your back. While sleeping, place a pillow in between your knees. This may increase the comfort. Exercise is advisable to people who suffer from chronic back pain. Non-prescription medicines like ibuprofen, acetaminophen etc may provide for back pain relief. Some people find it comfortable using heat pad or ice cubes but care must be taken not to use them directly over the skin.
Prolonged bed rest is not advisable other than in those cases where your doctor recommends you to do so, because this deprives you off the regular activities and you are more prone to get problems like blood clots. So better, get rid of the bed rest system. More active you are, easier it will be to get back pain relief.
Some medications prove effective in some cases. Non-steroidal anti-inflammatory medications are used in primary medical treatment. Ibuprofen, naproxen etc come under this medication. Oral steroids can be beneficial in cases of acute sciatica. Opioid analgesics are considered for treatment involving acute back pain. Spinal manipulation is found beneficial in people during the first few months of treatment.
In acute back pain, the exercise does not show any improvement in decreasing the back pain but in terms ofchronic backache, the strengthening exercises have shown an appreciable improvement. Some people who have found a back pain relief suggests you to try few methods. They involve using firm beds that fully support your back, can prevent back pain. Get plenty of exercise like walking and the third important parameter is getting a good sleep. Try these methods out and live a back pain free life!