Losing weight does not have to be an endless journey of tasteless food and bouts of gym interspersed in between. Many have speculated on a way to lose weight more efficiently. Research has also shown that you are likely to eat the same quantity of weight regardless of its calorie content.
So why not stock up on low calorie, energy dense foods which will provide you with much needed vitamins and minerals? I think fruits, those that are non-processed, are the best source of energy and can lead to substantial weight loss.
So try to replace your desserts with fruity alternatives. And always take some fruits with every meal.
Some wonder fruits you must never miss are: Berries, Apples, Peaches, Pineapples, Strawberries, Bananas, Grape berries, Pears, etc.
Eating fruits in the morning helps you get a lot of fiber and water which can help you achieve your goals of losing weight.