Weight loss literally weighs heavily on peoples’ minds nowadays. Sedentary lifestyles have a lot to contribute to being overweight but not entirely. Unconscious eating and wrong eating habits are also major factors of being overweight.
The importance of a balanced diet; that provides you with the right nutrients and proteins, cannot be stressed enough. In addition to proper diet, proper exercise is essential to lead a harmonious life.
For a proper diet you can consult a diet chart to help you achieve your goals.
Morning: Early morning is when you need energy most for the rest of the day. So you should stock up on fresh things like fruit and vegetables along with milk or tea/ coffee.
Day: Now different people have different needs and some people have 2 meals a day and some 6. If you intend to break your meals up into many or have a larger meal either way the key is moderation. So avoid junk food and have lots of vegetables with sandwiches or pasta.
Evening: It’s best to keep dinner as light as possible. So soup and bread is usually a great 
combination with lots of vegetables.
You should also try to limit your intake of non vegetarian food and have food at the appropriate time. ( especially dinner which is to be had at least 2 hours before you sleep).
