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Acupressure is an alternative to medical treatment, in which, physical pressure is applied to trigger points with the aim of cleaning blockages in meridians. It is very similar to Acupuncture, the only difference is in Acupuncture pressure is applied by needles...

Circular breathing is a breathing technique, where one can simultaneously breathe in through the nose while expelling the air stored in the mouth. It is used in playing certain wind instruments like, didgeridoo, arghul, etc. A person starts blowing a wind instrument...

Aromatherapy involves using essential oils to provide mental and physical well-being. The word aroma means pleasant characteristic odor and therapy means treatment. The aroma rejuvenates the mind and promotes a sense of well-being. Essential oils are mixed with...

Heartburn is a burning sensation in the chest or throat. It occurs when the gastric acid in the stomach backs up in the food pipe. Food pipe or esophagus carries food from the mouth to stomach. Heartburn should not be ignored. Neglecting it and taking no action...

Running is the best fitness activity for everybody. It needs only one equipment and that is a pair of good shoes. A good shoe will prevent any type of injury and will give the best possible support to the ankles and feet. The shoe selection by obese people should...