Today lots of people are becoming obese and the fault is of your flawed lifestyle, having junk foods, not doing much physical work and exercises or living in a stressful life. These are the main culprits which can make your flatten tummy a flabby one. The flabbier tummy you have the more risks of having health problem you are and even there is not an easy and shortcut idea that can be used to flatten your belly. The thing which would help you is having nutritious diet, doing regular exercises and also the Baba Ramdev yoga reduce belly. Yoga asanas not only make you compress belly but provides you cool and calm body as well as mind. So, try some below mentioned asanas.
Baba Ramdev Yoga Poses to Reduce Belly Fat
Warm up with Tadasana (Mountain Pose) – This specific pose known as warm-up pose and gives way to blood circulation in body. To start the pose stand straight with heels spread out. Make a contact with big toes. Maintain in pose with keeping the spine erect and hands should be on either sides of your body. Keep palms facing the body. Stretch the hands in front with joining of palms. Inhale deeply with stretching your spine. Raise your hands over the head and make as much stretch you can. Try to lift a bit and stand on toes, meanwhile keep the eyes facing the ceiling. In case you have difficulty in standing on toes then you can stand flat on ground. Hold the pose for 30 seconds. Then inhale deeply, after that exhale and slowly release the pose and keep back in normal position. You can make 10 repetitions of the same. Relax for 10 seconds before making next set.
Padahastasana (Standing Forward Bend)
At the time you bend down the abdomen becomes compressed and that gives way to fat burning. To make practice of this asana you need to stand and keep hands on either side of the body and heel should touch each other. Make spine in erect position. Take deep breathe in and lift the hands upwards. Now exhale and meanwhile bend forward and it should look like your body is parallel to the floor. Inhale and then exhale, so bend in forward condition deeply. Keeps the body falling away from hips. Try to touch the floor in that position and for that makes your palms straight on the floor but no need to bend your knees. Hold the breath and keep the tummy in. Remain in position from 60-90 seconds. Exhale and then leave the position. You can make about 10 repeats of this asana. Keep a gap of 10 seconds between two sets of asanas.
Above mentioned asanas are easy to do and so you can do that at home. The best part is it is not required to go to any gym for yoga ashramas to practice that. It doesn’t have any side effects and making regular practice will not result in any kinds of side effects.
