The expectation of a new life into this world is a blissful affair, not only for the soon to be parents, but for their loved ones around them. However, sometimes due to hereditary mishaps, an expectant woman may prematurely loose the baby. This ill-fated incidence is heartbreaking and can lead to a couples depression or worse still, their breaking up. Though in such a devastating case nothing much can be done, there are ways to prevent miscarriages from taking place.
Ensure to seek medical attention immediately you discover you are pregnant. Having a doctor check on you during the pregnancy is one of the safest ways to guarantee the safety of yourself and your unborn child. This will ensure that throughout the pregnancy, you get the right medication and the baby’s condition is frequently monitored. It’s also a good way to learn things that occur to a body during a pregnancy that you might not have been aware of.
Avoid drinking alcoholic beverages, drinks with caffeine and smoking cigarettes. All these are harmful products to the full term progress of your pregnancy. You want to make sure that you eat and drink healthy foods to protect your baby and keep yourself in a wholesome state. Some foods especially those that contain MSG (mono- sodium glutamate) can be very harmful to the fetus and cause miscarriages. The best way to avoid this is by either consuming organic or natural foods or getting information from your physician on the best foods to have during your pregnancy.
Exercising during your pregnancy is good for both you and the baby. However do not over exert yourself as this is not safe. Do not lift heavy objects either because your body during this state is fragile and could easily incur injuries. It is not advisable to spend too much time on your feet either. Whenever you get a chance to sit and relax a while that will do both you and the baby good.
Most household cleaning agents contain poisonous substances in them. It might be safe to avoid using those that might be too lethal. Inhaling these products can be dangerous for both mom to be and the unborn child. Avoid work places or factories that produce goods with toxins or use chemicals to manufacture their products.
If you have a pre-existing medical condition that requires medication, please make sure you check with your doctor to make sure that you can take that medication while pregnant. Some pills or prescription medicines can be very harmful to an unborn child and therefore lead to a miscarriage. Getting the right medication for both mother and child is very important in this case to ensure the safety of both lives.
Though the above lists just a few ways to prevent the occurrence of miscarriages, pregnant women should monitor their bodies and remain aware of any changes or discomforts that might not be familiar or feel abnormal. In such cases, be sure to visit a doctor to avoid the loss of your unborn child.
